Although it is a natural emotion, sometimes anxiety can become very difficult to manage and control. It can have a very large negative effect on quality of life if it is left ignored and untreated.
If you feel like you are struggling to cope with your anxiety, the best thing to do is to speak to a mental health professional. If you are unable to speak to a health professional, you can try speaking to a trusted family member or friend about your symptoms to see if they can support you whilst you look for professional help.