Mental Health

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Mental Health Conditions

Anxiety is a natural emotion that everyone can feel in response to a threat or a stressful situation…

It is completely normal for everyone to struggle to pay attention, focus…

Bipolar affective disorder (BPAD), which is commonly known as bipolar disorder or…

Bipolar affective disorder (BPAD), which is commonly known as…

Coronaviruses (CoV) are a family of viruses that can cause…

It is normal for your memory to be affected by natural parts of life, like stress, tiredness and…

Although it is natural for everyone to go through times when they feel sad or…

An eating disorder is a term used to describe a problematic relationship with food…

Insomnia is the medical term used to describe problems with sleeping…

Obsessive-compulsive disorder (OCD) is a mental health…

A panic attack is a sudden and overwhelming feeling of fear or anxiety which is often…

Post-traumatic stress disorder (which is commonly known as PTSD) is a type of anxiety…

Self-harm is the term used when someone harms or hurts themselves on purpose…

Schizophrenia is a severe, long-term mental health condition that affects a person’s thoughts…

Mental health is an important topic. When people talk….

Obsessive-Compulsive Disorder (OCD) is a mental health condition and a type of anxiety….

Mental Health Treatments

Psychotherapy is a type of mental health treatment that usually revolves around talking…

Cognitive behavioral therapy (CBT) is a type of talking…

Mindfulness is a practice that is used to draw your focus to the present, helping you to…

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